You exercise to make your body fit, but do you ever take into account when would be the best time of day for you to get your workout in? There are so many factors to consider- whether you’re an early riser or a night owl, how busy your schedule may have become due to work commitments and other things. Don’t worry though – determining when it is most beneficial for you to exercise doesn’t have to be a strenuous process either! In this blog post, we will explain why understanding both yourself and the environment around can make finding the perfect jogging time much simpler! Ready? Let’s dive in.
Assess your daily commitments and schedule – Set aside a designated time of day when you can commit to working out
Scheduling a designated time of day to work out entails assessing your daily commitments and available times. Knowing your job schedule is important, ensuring that the designated time would work with any changes or new commitments. This can also be used to optimise a person’s energy level when carving out the best time of day for them to exercise. If someone is more of an early riser, they can plan their workout time before starting their day. On the flip side, if someone may know themselves better as a night owl, it would be best suited for them to commit to working out later in the evening. It comes down to discovering what works best for you considering your current lifestyle and maintaining it each and every day so that it becomes second nature.
Consider your job hours – If necessary, plan to break up your workout into smaller segments throughout the day
Figuring out the best time for you to workout comes down to lifestyle and personal preferences. If a job leaves you with little room in your schedule and you can’t fit an hour-long workout in one stretch, deliberating breaking up the time into smaller segments. For example, try exercising for 20 minutes in the morning before heading off to work and another 20 minutes when you get home; taking a short break during lunch for another 20 minutes of movement could complete that full hour’s worth of activity. This way, you’d incorporate movement throughout your day, yet still leave yourself some extra energy to tackle career objectives—in addition to maintaining your health and well-being.
Experiment with different times of day to see what works best for you – Try working out in the afternoon, evening, or even late at night
Figuring out what time of day is best to workout can be overwhelming, especially if you’re a busy person who is juggling around your schedule all the time. To find out what works for you and your lifestyle, it’s a great idea to experiment with different times of day. Ideally, everyone should plan on at least 30 minutes of exercise each day – whether that’s in the morning, afternoon or evening depends entirely on individual preferences and commitments. For example, evening workouts may be better if you work during the day and prefer nights as down-time; Or if you are an early riser, then you could try getting up a bit earlier to fit in a morning session before getting ready for work. Ultimately, trying out different times of day to see which one suits your daily life the best can help maximise your energy levels throughout the day.
Build a habit of consistency- Once you’ve found the best time to work out for yourself, stick to it and make sure that it’s part of your regular routine
Building a habit of consistency is crucial in developing an effective workout routine. You should be mindful of the time of day that works best for your commitments and lifestyle when you are determining the time to fit in your workouts. If you have a full-time job, try to find some free time before or after work. Consider whether you’re someone who prefers late evenings or early mornings for exercise and make sure to structure your schedule around this. Once you settle into a consistent, predictable workout routine, it’ll become part of your regular schedule and will be easier, and more beneficial, overall!
Rest is important too- Don’t forget to take rest days and allow yourself plenty of time for recovery after an intense workout!
Rest days and allowing yourself time for recovery after a workout are just as important as the workout itself! It depends on a person’s lifestyle, job commitments and daily routine to determine when the best time of day would be to fit in a workout. For instance, if someone is a morning person or an early riser, scheduling their workout in the early part of the day is ideal due to having more energy at that hour. On the other hand, those who go to bed and wake up later than others can try out a late night work-out but should bear in mind that overworking themselves may cause extra fatigue and an inability to keep up with their required activities during the day. Therefore, it’s best to also consider giving yourself rest periods in between every few days while being consistent with your workouts so your body has some much needed recovery time!
Finding the best time of day for working out is a personal decision and will largely depend on your individual lifestyle, preferences and commitments. Even though the morning may initially seem like the most popular choice, some find it easier to stick with their workout routine when they exercise in the evenings or before bed. Whether you are an early riser or a night owl, keep experimenting until you find a schedule that works best for you and don’t forget to make rest and recovery part of your routine too. If you focus on building and maintaining consistency, soon enough you may start to look forward to working out at the same time of day which could be a major game changer in achieving your fitness goals.