I am Capable, Author at I am Capable

Why Customised Workouts Get Better Results Than Generic Plans

Ever downloaded a trendy workout app only to find yourself injured, bored, or seeing zero results after weeks of effort? You’re not […]

Over 80% of people who start a fitness routine quit within the first month. That stat alone tells you something’s missing from […]

Did you know that 50% of people quit their fitness coaching within six months? It’s a frustrating reality for many, but the […]

Emma never thought she’d be the type to need a fitness coach. She’d always been active.. A gym membership? Had one. A […]

We have all been there. Signing up for a gym membership or starting a new workout plan, only to lose motivation after […]

You exercise to make your body fit, but do you ever take into account when would be the best time of day […]

Are you ready to take your fitness journey up a notch, but don’t know where to start? Finding the right gym can […]

With the increasing trend of health and wellness, more people are opting for a nutritious lifestyle. One way to do this is […]