Fitness Archives - I am Capable

The Mind-Body Connection in Fitness

Over 80% of people who start a fitness routine quit within the first month. That stat alone tells you something’s missing from […]

Did you know that 50% of people quit their fitness coaching within six months? It’s a frustrating reality for many, but the […]

Emma never thought she’d be the type to need a fitness coach. She’d always been active.. A gym membership? Had one. A […]

We have all been there. Signing up for a gym membership or starting a new workout plan, only to lose motivation after […]

Are you feeling motivated to begin your fitness journey and make a lifestyle change but don’t know where to start? Then look […]