The Mind-Body Connection in Fitness
Over 80% of people who start a fitness routine quit within the first month. That stat alone tells you something’s missing from […]
Tag: Balance
Finding the Best Time to Workout
You exercise to make your body fit, but do you ever take into account when would be the best time of day […]
Calorie Tracking: Benefits of Counting Calories
With the increasing trend of health and wellness, more people are opting for a nutritious lifestyle. One way to do this is […]