I am Capable, Author at I am Capable

How to Choose the Right Fitness Membership Plan for Your Goals

Are you thinking about joining the gym? If yes, then stop staring at those endless workout routines online, or else you’ll end […]

Ever downloaded a trendy workout app only to find yourself injured, bored, or seeing zero results after weeks of effort? You’re not […]

Over 80% of people who start a fitness routine quit within the first month. That stat alone tells you something’s missing from […]

Did you know that 50% of people quit their fitness coaching within six months? It’s a frustrating reality for many, but the […]

Emma never thought she’d be the type to need a fitness coach. She’d always been active.. A gym membership? Had one. A […]

We have all been there. Signing up for a gym membership or starting a new workout plan, only to lose motivation after […]

You exercise to make your body fit, but do you ever take into account when would be the best time of day […]

Are you ready to take your fitness journey up a notch, but don’t know where to start? Finding the right gym can […]

With the increasing trend of health and wellness, more people are opting for a nutritious lifestyle. One way to do this is […]